Home Page

facebook twitter instagram google plus pinterest youtube tripadvisor





Bodyboarding in general

Bodyboarding like skating/ surfing it is all about maneuvers, it can be a 360, a 360 Reverse or whatever ; one of the fun things about bodyboarding is getting air....launching air (with combination if possible) and this is where bodyboarding has been successfully headed in the recent years....mastering those maneuvers requires time and practice....trying a 360 air reverse on a beach break is for sure less harmful than on a reef break.

How to choose a Bodyboard

Bodyboarding is really easy to start, a bodyboard suited to your weight and height (see chart under), a good pair of fins (flippers) and a leash will have you on the way to catching your first wave, pulling a 360 even on the flat section is another story....

NMD njoy bodyboard
NMD Njoy model is an ideal first bodyboard

Bodyboard Size Chart
Your weight
Your height
65 - 85 lbs
4' - 5'
85 - 115 lbs
4'6" - 5'2"
110 - 130 lbs
5'3"- 5'6"
41"- 41.75"
125 - 170 lbs
5'7" - 5'9"
145 - 180 lbs
160 - 190 lbs
5'10"- 6'2"
170 - 210 lbs
6'1"- 6'3"
180 - 270 lbs
6'2"- 6'4"
195 - 255lbs
6'3" - 6'6"
200lbs +
6'4" +

Length- Your board, when standing on it's tail should come up to roughly within 1 inch either side of your belly button.

Width- You should be able to hold the bodyboard under your arm and against your side without much slack between your armpit and the rail.

Nose and tail width, and template- if you're a beginner, the tail design doesn't really matter much. but if you're more into the sport, bat tails are the choice of most prone-only riders, and crescents are the choice of most drop knee-only riders. If you are both, then consider what your ratio of prone to drop knee is, and go with the tail design that covers how you ride more (prone or drop knee). On templates, most prone riders like a bodyboard with the wide point closer to the nose, and most drop knee riders like it further back.

Rails- Most bodyboards have a 60/40 rail configuration that means that 60% of the rail is on the bottom side and 40% is on top, this is better for prone riding and makes tricks easier to pull off . Some bodyboards have a 50/50 rail which sticks better to the curl , it is also more stable ( good for Drop Knee riding) but less forgiving for the 360 and reverse tricks.

When you are more experienced
JL Designs in the USA specialise in bodyboards made to order and can make a bodyboard to suit you.

Or check out the complete range of NMD Bodyboards and buy a bodyboard online.

The complete range of NMD bodyboards is also available from the Saltwater Dreaming Surfshop in Phuket
Laurent rides NMD bodyboards

Bodyboard Construction and parts

Understanding the different construction types and parts of a bodyboard will help you to decide on which bodyboard is right for you. Make buying your body board easy by understanding bodyboard construction terminology.

Read More About Cores, Foam Types and Bottom Skins, Bodyboard Construction and Parts


How to insert a leash plug

You can use anything that is strong and at least 4 inches (10cms) long , a screwdriver is best, heat it for a minute or two then start to perforate the board with the heated screwdriver, from the bottom through to the deck.

Alternatively, you can use an electric drill on slow speed, with a 3/8 drill bit. Remember to always drill from the bottom.

It is not neccessary to use glue, just be sure to firmly tighten the plug.

Most riders will put the leash about 8 inches (20cms) down from the nose of the board in the center, but some will put it about 6 inches (15cms) in from either side depending on whether they are regular or goofy foot.

Note : If your bodyboard has a stringer, do not install the leash in the center or you will hit the stringer, just install it about 1 inch (2.5 cms ) either side. With double stringer bodyboards, the stringers are usually placed halfway between the center and the rail.

See also how to care for your bodyboard and stringer placement


Wax - Is it necessary to wax a bodyboard?

Surfers wax their boards to improve their grip , it is the same for bodyboarders.

Do not wax the entire deck of your bodyboard as you need to be able to move your body depending on the manouvres you want to execute , for a 360 your body has to be in the middle of the bodyboard whereas while prone riding your hips have to be in contact with the tail of your board.

Wax the nose of your bodyboard ( last 1/3 from the top ) including the rails , then same thing for the tail and finally the rails in the middle of the board. Drop Knee Riders will wax exactly the same way except that they will just wax half depending whether they are regular or goofy.

Bodyboarding how to wax
Wax for drop knee riding
Bodyboarding how to wax
Wax for prone riding

Bodyboard Wax
Bodyboard Wax

How to remove wax

Pour hot water on your bodyboard and the wax should melt off. Another option will be to use a hair dryer wiping the wax off with a wax comb while it's still melted and hot.

Wrist or biceps leash ?


Positive- It's comfortable and easier to tie/untie.
Negative- During some tricks ( ARS ), the leash may get rolled around your arm


Positive- The main concept is to keep the leash out when paddling as it is tied just above the elbow on your upper arm
Negative- It may hurt while flexing those huge bicep muscles you have.
80% of top bodyboarders today are using the bicep leash

What about Swimfins ?

Bodyboarding without swimfins is almost impossible! Fins will help in all aspects of bodyboarding- paddling out, catching waves, steering and controlling the bodyboard as they are acting as skegs. After the board itself, swimfins are the most important accessories in bodyboarding.

Advice for all who rent bodyboards on Phuket beaches, include fins in the rental and your customers will definitely come back the next day for a new session ; there's nothing more frustrating than renting a bodyboard and not being able to catch a wave....

Churchill Fins

The most popular fins for bodyboarding on the market are Churchill fins. Invented in 1936, Churchill MAKAPUU "Floating? FINS utilize a patented dolphin fin design which gives you optimum power and acceleration for catching waves.

Makapuu fins also act like a skeg on a surfboard to help maintain total control. The blue rubber covering your foot is soft for complete comfort while the rubber found on the blade is stiff for more kick power.

Fin Sizing Chart:

Extra Small 3.5 - 4.5
Small 5 - 6.5
Medium 7 - 8.5
Med/Large 9 - 10.5
Large 11 - 12.5
Extra Large 13 - 14.5

Another popular fin style is the STEALTH Swimfin

Designed with the feedback from the most dominant bodyboarding team riders out there, the Stealth fin combines the highest quality Malaysian rubber with a soft foot pocket and stiff, straight-edged blade. Other details include a floatable construction, and a new drainage system that lets water out, but won't let in rocks or other debris.

S (US MENS 4.5-6)
MS (US MENS 5.5-7.5)
M (US MENS 7.0-8.5)
ML (US MENS 9.0-10.5)
L (US MENS 11.0-12.5)

Fins/skegs on a bodyboard

Using skegs on the bottom of your board will help not sliding out (which is useful when you start drop knee riding) , other than that it is a useless accessory as it goes in total contradiction with the essence of bodyboarding (spinning) ; bodyboarders have not used them since the beginning of 80's.

Body board care tips

SUN DAMAGE- Do not leave your board in direct sunlight. It will rocker out (loose it's concave shape) and bubble your board! Try to choose a bodyboard with a white bottom and avoid black decks, which attract the heat.

Rinse your board with freshwater as soon as possible after a session!

Salt and Sun are the worst enemies of your bodyboard. Always keep your boogie board in a bag to protect it from the elements and accidental damage when moving it from surf to surf.

How to care for your NMD bodyboard - Bodyboard Care Tips from NMD


How to catch waves on a bodyboard

Paddling out

      1. Wax your bodyboard

      2. Lay down on the board so that your hips are in contact with the tail of the board.

      3. Place your hands on the top corners of the bodyboard.

      4. Keep your elbows on the board. It is almost impossible to control your bodyboard if your elbows are dragging in the water.

      5. Arch your back and keep your head up.

      6. Make sure to keep your fins underwater, beginners have a bad habit of slapping the surface with their fins which is absolutely inefficient

Catching Your First wave !

how to ride a Bodyboard

    1. Try to pick a wave that's not too big and that has a clean face. You need to try to catch it just before it breaks and turns to whitewater.

    2. As the wave approaches, start to kick the water with your fins underwater. Once you've chosen to go right or left, it's time to get the right position on the bodyboard.

    3. If you have chosen to go on the right, move your body to the inside (right) edge of the board and apply pressure with your right hip to the back edge. Put your right hand to the top right corner with your right elbow pressing along the right edge of the board acting as both a pivot and the main point of control.

    4. Your left hand should be around 1/3 down the outside (left) edge of your board with your left arm slightly bent and the elbow in air. Your right hand and elbow are controlling your rail and keeping it in the wave and your left hand and arm are controlling your direction. If you go left on the wave, just reverse all the body, hand and arm positions.

    5. To gain speed, crucial for any maneuver, simply slide forward on the board, but not too far or you'll lose your hip pressure on that inside edge and start sliding out and losing control. In the meantime, lift off the water the feet on the outside of the wave to reduce contact, on a right hander wave, lift off your left foot and your right foot on a left hander

Check out this video on How to ride a Bodyboard

How to ride a boogie board


Once you are really surfing you might want to try some turns, tricks and maneuvres

Check here for other learn to surf tips

Check this page from time to time for further updates

Back to Top



All About Surfing::Saltwater Dreaming::

mailing/postal address

Saltwater Dreaming
108/3 moo 3
Cheongthalay, Thalang
Phuket 83110
Tel: +66 76 271050
Fax: +66 76 325629
URL: www.saltwater-dreaming.com

Surf Shop (location map)
Surin Beach, Phuket, Thailand